More Set Point Work

Well, tonight each of the boys worked again on their set point exercises. Tonight we did it with a double jump instead of a single. I started both of them off at low heights and then increased the difficulty for each of them on each successive jump. They both did about 20 jumps. Flex knocked the bar once (he took the double before I was able to lower it and I don't think he was expecting the depth of the jump). Gus did not knock any bars (except the stride regulator when he was goofing around). He did hit the bar at 12" the first time he saw it there, but did not touch it again afterwards. I am really seeing good take off position and leg tucking with Gus on these exercises. I am really hopefully that these exercises will improve his jumping performance.